Are you feeling LUCKY today? I’m not talking about luck in the sense of go out and buy yourself a lottery ticket. I’m talking about 4 fundamental concepts: Love, Understanding, Compassion, and Kindness for Yourself. Sure, it’s a quirky play on words but the idea is that we all can remember the word lucky and apply it to our emotions and well-being each day.
Here is how this works. You, (me), or anyone having a tough day, feeling a little down, or simply just uninspired can think about LUCKY and what it means and how we are practicing it. After all, I can imagine that if someone asks you if you feel lucky every day you may quickly respond no. However, I believe that the more we practice LUCK the more we experience it as a natural state versus random and fleeting moments of coincidence.
The beautiful part about LUCK is that each of the actions support the other. When we are feeling loving towards ourselves, we are more likely to feel compassion and kindness which leads to a deeper understanding. If we begin thinking about how kind we are to self, then we instinctively draw upon love and compassion. See, it’s almost fool-proof! I know, I know, it’s always easier said than done. But that’s why we call it practice!
For today, and everyday, the challenge is simple: ask yourself if you are feeling LUCKY and if the answer is no…then realize that you hold the key to change your own LUCK. Figure out a way to feel LUCK within yourself. An easy trick is to think about what you would say to a close friend if you heard them citing the thoughts inside your head. I mean, we all stick up for our friends when they mess up, make poor choices, or simply just feel blah. So use your best advice and embrace it within your own heart.
LUCK is not about making difficult experiences disappear or hurtful interactions to suddenly feel great or dismissing poor choices that have serious outcomes. It’s about using your best resource within yourself to get through whatever is happening with strength, hope, and love which ultimately allows you to navigate this crazy thing we call life.
Be intentional about how you treat yourself and ultimately your intentions will attract and support LUCK around you. Just remember, none of us need a four-leaf clover or charm to feel fortunate, experience joy, practice gratitude, or find peace. We have everything we need within us, we only have to choose to access it. Have an awesome day and get your LUCK on!