Author Archives: R. Whittington

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About R. Whittington

Learning, laughter, and love make me happy. I think we learn from everyone, especially the people who frustrate us. I embrace moments of gratitude and look for beauty in most things. I am exploring this venue as a space to process ideas and concepts that encourage positive well-being. LUCK represents love, understanding, compassion, and kindness to me. My goal is to live my life with intentional purpose surrounding those four things.

It’s okay not to be okay

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I write often about ideas and strategies that increase a sense of well-being.  They originate from a place within my soul that knows peace even if I am not always present in that space.  And typically the ideas and strategies I talk about offer a backdrop of inspiration and uplifting energy.  The reality is that some times our well-being can be supported and it doesn’t feel like rainbows and lily pads (it’s been a long week…this is the best metaphor I have this morning).  My point is that when challenges happen, and the experience of life becomes overwhelming, confusing, and breaks your heart a little…..it is okay not to be okay.

I am getting comfortable in the place of simply not feeling okay and figuring out how to cope through the emotion of it all.  This is the reality of watching someone you care about suffer and the realization that their life is coming to an end.  It breaks your heart, it causes you great pause, it makes you angry and confused, it taxes your body, and most of all it creates this place of wonder as you witness the end of their physical life’s journey.  I am writing today to remind myself that some moments in life are not meant to be understood and are incredibly difficult to be embraced.  But I do believe that even in these moments, the moments of total and complete raw emotion, the moments of fear, uncertainty, and hopes of peace…they are meant to be cherished.  For these moments are still living moments.  They represent the complexity and amazement of this thing we call life.  This is the time when we have to trust that we remain whole even when everything in our life seems to fall apart.  Our strength, knowledge, and love within us will help us piece all of the other things back together.

Whether you are watching a loved one come to an end of their journey in this world or going through your own personal experience of great change…it is okay not to be okay.

Summer vacation

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va-ca-tion: Noun.  1: a respite or a time of respite from something: intermission. 2 a:  scheduled period during which activity (as of court or school) is suspended b:  a period of exemption from work granted to an employee 3: a period spent away from home or business in travel or recreation (Webster’s Dictionary).

I will never forget  a conversation with a boss about vacations.  I was experiencing a particularly stressful time at work with some of the most mentally taxing cases that I had encountered and the idea of ‘burn-out’ seemed like a step up from where I was in that moment.  Feeling full of despair, I remarked that I desperately needed a vacation.  His response was “You have to realize that vacation will not solve your problems of how you are feeling.  Escaping only provides temporary relief.  The real issue is for you to find a way to achieve peace and inner calm without having to physically leave and go somewhere.”  Granted, I know he had positive intent when he provided me that insight but all I heard was “blah, blah, blah, buck up and keep going.”  Needless to say, I didn’t receive the wisdom very well and rationalized his advice as ‘fluff’ that can only come from people who get 6 weeks of vacation a year.  Therefore, I rejected his advice and the equally insightful guidance that followed and proceeded to wallow in self-pity instead of figuring out how to navigate the enormity of my emotional and physical state of exhaustion.

Eventually, I managed to explore some options and restore my spirit, and now I can truly appreciate what he was getting at with his statements.  Here’s the deal.  We have a right to enjoy vacations, but it can’t be the answer to life’s complex and exhausting challenges.  It can provide us with relaxation, adventure, and a pause of our daily chores, but if we look at it with great expectations of erasing stress and wiping our memories of pain, heartache, and turmoil; we will only set ourselves up for deeper disappointment when we return to the reality of our everyday lives.

There is something magical that can happen on a vacation; we tend to notice nature more, not be in such a hurry, be more open to love and hope, and generally allow ourselves to take good care.  And the most amazing phenomenon that happens (sometimes), is that we realize everything we need is within us no matter where we go.

Vacations can help us reconnect with our spirits but we don’t have to travel a great distance to achieve an inner state of calm. I mean, it’s not like we become different people on vacation.  We are always there.  We convince ourselves into thinking that vacation helps us be calmer, happier, and more content. But let’s get real, we don’t turn into ideal human beings just because we don’t have to worry about laundry for a few days or sit in bumper to bumper traffic.  The core of who we are is always present, unfortunately we are just too dang busy to notice while we are working all day, managing our personal life, and keeping up with endless tasks that create our ‘daily grind’.

I wish we all were guaranteed weeks of vacation every year to the destination of our choice, but the reality is that most of us simply don’t have that type of luxury. However, nobody says we can’t take a mini-vacation of our own without ever having to pack a bag.  Here are some ideas that can give us an ‘intermission’ from the daily grind and encourage us to take in some of the awesome things that surround us each day.

  1. Lose yourself in a good book for a couple of hours
  2. Take a class in something you have always wanted to try
  3. Visit a museum
  4. Explore a park or take a walk outside
  5. Drive a totally different way to work one day or drive in silence for a while
  6. Prepare a dinner that you have never eaten before (or go to a brand new restaurant)
  7. Get up and watch the sun rise tomorrow (or watch the sun set tonight)
  8. Lay out and watch the stars for an hour ( I hear there will be awesome meteor showers in mid August!   http://stardate.org/nightsky/meteors )
  9. Give yourself permission to do absolutely no household chores for a few days
  10. Go to bed early or sleep in late

Yes, summer vacation can be a magical time, but so can today.  We just have to decide if we want to use our senses to take in the beauty and awe that exists in abundance everywhere or simply ‘save’ it for those elusive vacation days.

My suggestion is to embrace today.  Listen to your spirit.  Hear what it needs and explore your options to appease it.  Then, just maybe, the idea of vacation (in any season) will take on a whole new meaning. 🙂

vacation pic

What’s on your ‘to-do’ list today?

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Here’s the deal, we have a ton of stuff that is expected of us each and every day.  Some times it comes from our own internal ‘to-do’ lists and often it’s a mixture of responsibilities that come from work, family, and this thing we call life.  As I was working through my own tedious tasks today I couldn’t help but notice that none of my important items had to do with me, my well-being, or pretty much anything that made me feel light inside.  So I paused for a minute, jotted down a few things that I could (and would) do before my head hit the pillow tonight.

I list 21 items below but the idea is not to do them ALL today or maybe even all this week, but it’s a great start.  I simply wanted to write them down so I could work through a little every day.  It’s not an exhaustive list and I encourage you to add or adapt your own actions, but hopefully it will give you a nudge (if you need it) of inspiration to pause and pay special attention to your best resource, YOU!

Pick 1 or 2 or however many you think you can realistically do today and feel free to repeat the same list for tomorrow.  I truly hope and believe that any one of these actions would improve your overall sense of well-being, feeling of peace, or even relief (even for a just a moment).  I do offer a bit of explanation with a few of the items, but mostly that is for comical benefit.  I tend to use humor as a primary coping mechanism (hence, all the smiley faces all the time)!

  1. Smile. 🙂  See…it’s already working!
  2. Forgive yourself for something (could be for getting frustrated easily or maybe it’s just easing up some of that negative talk within your own head…)
  3. Hug yourself (or someone else). If you need instructions on hugging yourself:  take your left arm and place it on your right shoulder.  Then take your right arm, place it on your left shoulder.  Now squeeze.  I know, sounds silly, but works every time!
  4. Trust yourself.  If this seems too daunting, then start by asking yourself what it means to ‘trust yourself’.
  5. Write out a gratitude note.
  6. Replace a complaint with a positive statement.  Note:  the more you practice this one, the more you notice those around you who could use the practice!
  7. Slow down (yes, this is vague…it is supposed to be as only you know what that means for yourself.  Take it as literal as you like 🙂
  8. Hold the door open for the person behind you or perform any other random act of kindness.
  9. Say good morning (to everyone)!
  10. Tell someone you love them (this could be yourself as well….if you choose self, I recommend saying it in front of a mirror.  It has more impact when you see yourself saying it).
  11. Choose to be happy today (the whole day).
  12. Sit quietly for 5 minutes.  No talking, just listening.  Can be done with eyes open or closed, your choice.
  13. Embrace change.  Again, figure out what that means for you to ’embrace change’.
  14. Let go of something that no longer serves you.
  15. State a dream of yours out loud (doesn’t matter if anyone else hears it).
  16. Write out a definition of ‘love’ without using a dictionary.  Describe what it feels like, looks like, and how you know it exists.
  17. Practice patience.
  18. Stretch your body (arms, legs, whatever makes sense for you).
  19. Listen to your body (instead of a clock) to tell you when you are hungry and tired.
  20. Take 5 deep breaths.
  21. Smile.  Listed twice because it’s just that awesome!

Will these things change your life?  Probably not.  Will they lighten your heart? I surely hope so.  Be intentional today and move yourself and your well-being to the number one item on any of your ‘to-do’ lists!

Are you feeling LUCKY today?

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Are you feeling LUCKY today?  I’m not talking about luck in the sense of go out and buy yourself a lottery ticket.  I’m talking about 4 fundamental concepts:  Love, Understanding, Compassion, and Kindness for Yourself.  Sure, it’s a quirky play on words but the idea is that we all can remember the word lucky and apply it to our emotions and well-being each day.

Here is how this works.  You, (me), or anyone having a tough day, feeling a little down, or simply just uninspired can think about LUCKY and what it means and how we are practicing it.  After all, I can imagine that if someone asks you if you feel lucky every day you may quickly respond no.  However, I believe that the more we practice LUCK the more we experience it as a natural state versus random and fleeting moments of coincidence.

The beautiful part about LUCK is that each of the actions support the other.  When we are feeling loving towards ourselves, we are more likely to feel compassion and kindness which leads to a deeper understanding.  If we begin thinking about how kind we are to self, then we instinctively draw upon love and compassion.  See, it’s almost fool-proof! I know, I know, it’s always easier said than done.  But that’s why we call it practice!

For today, and everyday, the challenge is simple:  ask yourself if you are feeling LUCKY and if the answer is no…then realize that you hold the key to change your own LUCK. Figure out a way to feel LUCK within yourself.  An easy trick is to think about what you would say to a close friend if you heard them citing the thoughts inside your head.  I mean, we all stick up for our friends when they mess up, make poor choices, or simply just feel blah. So use your best advice and embrace it within your own heart.

LUCK is not about making difficult experiences disappear or hurtful interactions to suddenly feel great or dismissing poor choices that have serious outcomes. It’s about using your best resource within yourself to get through whatever is happening with strength, hope, and love which ultimately allows you to navigate this crazy thing we call life.

Be intentional about how you treat yourself and ultimately your intentions will attract and support LUCK around you.  Just remember, none of us need a four-leaf clover or charm to feel fortunate, experience joy, practice gratitude, or find peace.  We have everything we need within us, we only have to choose to access it.  Have an awesome day and get your LUCK on!